Vive  la  Résistance

Inner resistances are more than our weaker self that might prevent us from exercising more or eating healthier. They are related to fears and dislikes, doubts, or complacency. On an individual level, they psychologically protect us from failure and other risks. In the context of transformation, they are the threshold we must overcome to initiate change.

In this workshop, we set a foucus on these thresholds to raise awareness and explore a playful approach to behavioral change, as well as to develop strategies for overcoming them together.